pilates

Maxine Shenton

      PILATES          

ALEXANDER TECHNIQUE

in the NEW FOREST near RINGWOOD

Welcome to 

“Forest view Pilates”

COVID19

Following lockdown all classes were suspended but the studio is now reopening on 3rd August in a safe and compliant environment

There will be some changes to ensure safety

Antiviral hand sanitiser will be available and full hand washing facilities provided 

Before recommencing I will e-mail all my current clients to inform them of the new protocols now in place prior to lessons.

New clients can e-mail me if interested and I will give you all the details and the current classes available

Alexander Technique

and the Back4Good® Programme

(Based in The New Forest at Ringwood)

Text or phone Maxine   07899 954731

Pilates and the Alexander Technique complement each other wonderfully

PILATES is a very effective form of exercise

Its general popularity is a testament to this

Pilates is body conditioning using MAT WORK, use of various RESISTANCE MACHINES such as the REFORMER.

Pilates develops strength without the muscle bulk. It gives a well toned and defined look. Posture improves and movement becomes more efficient. It is a very exciting and enjoyable form of exercise. You can enjoy it either individually or with a friend.

We have State of the Art Pilates resistance equipment by Balanced Body, Sacremento

Pilates is enjoyed by many people with mixed abilities and it is tailored for the needs of the individual to make it enjoyable and get you more toned

Back4Good® Programme – we are also pleased to be able to provide the new initiative. It was launched by Body Control Pilates. By working closely with leading medical experts, Body Control Pilates has created the Back4Good® Programme. A unique set of exercises that have been designed for the prevention and management of Low Back Pain.

THE  ALEXANDER TECHNIQUE …..It is not exercise based. It restores the natural balance, poise and movement of your body. It helps to change a lifetime of bad habits, such as slouching and stooping. These will interfere with how you move in everyday life.

Whatever your age you can change the way you look, feel and move.

The lovely studio we have over looks a valley in The New Forest. The wonderful wildlife and birds are a pleasure to see and hear and hope they compliment your lesson in Pilates or Alexander Technique

I look forward to meeting you  

Text or Phone Maxine … 07899 954731

maxine.pilates@icloud.com