Pilates & Alexander Consultation
Pilates sessions are a combination of mat work and resistance equipment. The Reformer (Pilates machine) works all major muscle groups functionally, getting a balance between strength and flexibility. The exercises are broken down to a basic level, progressively advancing to a higher level. Importantly, individual needs are met. You become stronger, more toned with improved posture and appearance. You also learn how to relax and breathe properly, great for a calmer mind and relieving stress.
ALEXANDER sessions - As you become more experienced you will know how to use the Technique in any situation. The number of lessons varies with each person so it’s a good idea to start with an introductory session and we can discuss your goals and needs.
PROFESSIONAL ASSOCIATIONS
The Body Control Pilates Association
Society of Teachers of the Alexander Technique
FULLY INSURED
Member of STAT
Member of BCPA
REP's Advanced Instructor (Level 3)
St John Ambulance CPR Certificate
